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| Jul 1st, 2009 (Wed) |
6:00 AM - 7:15 AM |
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Active Yoga Intermediate
A vigorous class incorporating Ashtanga, Iyengar and flow. Based on the classic “sun salutation” series of yoga postures. Not appropriate for individuals with back problems, or a low level of fitness. |
| Jul 1st, 2009 (Wed) |
6:00 AM - 6:55 AM |
| |
In-Cycling
A fun and challenging workout on specially designed stationary bikes. Work at your own pace. Guaranteed to raise your heart rate and make you smile! Reservations accepted after 8am for the next day’s classes. You must arrive early and bring a water bottle. Call 549-8517. |
| Jul 1st, 2009 (Wed) |
8:00 AM - 9:00 AM |
| |
30-20-10 (Cycle/Pilates/Yoga)
Thirty minutes of spinning, 20 minutes of Pilates exercises and 10 minutes of yoga stretches. Sign-up for a bike by calling 549-8517. |
| Jul 1st, 2009 (Wed) |
9:00 AM - 9:55 AM |
| |
Bosu Strength
The Bosu ball is a great tool for balance, core strength, even cardio conditioning. Prepare for challenge! |
| Jul 1st, 2009 (Wed) |
10:00 AM - 11:00 AM |
| |
In-Cycling
A fun and challenging workout on specially designed stationary bikes. Work at your own pace. Guaranteed to raise your heart rate and make you smile! Reservations accepted after 8am for the next day’s classes. You must arrive early and bring a water bottle. Call 549-8517. |
| Jul 1st, 2009 (Wed) |
10:00 AM - 10:55 AM |
| |
Heartwork
A graceful blend of low impact aerobics, strength training and stretch. For all levels of fitness. |
| Jul 1st, 2009 (Wed) |
10:00 AM - 11:00 AM |
| |
In-Cycling*
A fun and challenging workout on specially designed stationary bikes. Work at your own pace. Guaranteed to raise your heart rate and make you smile! Reservations accepted after 8am for the next day’s classes. You must arrive early and bring a water bottle. Call 549-8517. |
| Jul 1st, 2009 (Wed) |
11:00 AM - 11:55 AM |
| |
Pilates & Body Rolling
This class will give you an opportunity to work on your core strength through Pilates exercises, and then move into deep release through the cutting-edge work know as Bodyrolling. |
| Jul 1st, 2009 (Wed) |
12:00 PM - 1:30 PM |
| |
"IN-FLOW" CYCLING SUMMER WORKSHOP with Janet Welsh
Back by popular demand! Whether you want to get ready for this summer or challenge your regular workout routine, we invite you to join this workshop.
8 weeks (16 classes)
55min cycling/
30min Core Flow Fitness™
FREE YOUR MIND
RECONNECT YOUR NERVOUS SYSTEM
INCREASE YOUR STRETCH & LUNG CAPACITY
IMPROVE AGILITY, MOVEMENT EFFICIENCY, CORE POWER
LEARN HOW TO MOVE FROM YOUR CENTER
SIGN UP NOW !
MONDAYS & WEDNESDAYS
12:00PM-1:30PM
MAY 4TH - JULY 15TH
$200 for 16 classes
(Bonus classes 7/13th & 7/15th)
Last day to register May 1st.
Limited spaces available. |
| Jul 1st, 2009 (Wed) |
4:15 PM - 5:25 PM |
| |
Yoga Basics Advanced Beginner
An easy-to-moderate class focusing on all aspects of Yoga. It is geared towards advanced beginners and those wanting to stay quieter. |
| Jul 1st, 2009 (Wed) |
6:00 PM - 7:25 PM |
| |
Yoga: Asanas Int/Adv
A challenging class focusing on strength, balance, endurance, flexibility, and relaxation. Geared to intermediate-advanced levels. |
| Jul 2nd, 2009 (Thu) |
6:00 AM - 6:55 AM |
| |
In-Cycling
A fun and challenging workout on specially designed stationary bikes. Work at your own pace. Guaranteed to raise your heart rate and make you smile! Reservations accepted after 8am for the next day’s classes. You must arrive early and bring a water bottle. Call 549-8517. |
| Jul 2nd, 2009 (Thu) |
6:15 AM - 7:25 AM |
| |
Active Yoga Intermediate
A vigorous class incorporating Ashtanga, Iyengar and flow. Based on the classic “sun salutation” series of yoga postures. Not appropriate for individuals with back problems, or a low level of fitness. |
| Jul 2nd, 2009 (Thu) |
7:15 AM - 8:00 AM |
| |
In-Cycling
A fun and challenging workout on specially designed stationary bikes. Work at your own pace. Guaranteed to raise your heart rate and make you smile! Reservations accepted after 8am for the next day’s classes. You must arrive early and bring a water bottle. Call 549-8517. |
| Jul 2nd, 2009 (Thu) |
8:30 AM - 9:25 AM |
| |
Pilates Mat
This core conditioning class is based on the groundbreaking work by Joseph Pilates. It is designed to strengthen deep muscles, combining postural awareness, abdominal and back work and flexibility training. |
| Jul 2nd, 2009 (Thu) |
9:30 AM - 10:55 AM |
| |
Active Yoga Intermediate
A vigorous class incorporating Ashtanga, Iyengar and flow. Based on the classic “sun salutation” series of yoga postures. Not appropriate for individuals with back problems, or a low level of fitness. |
| Jul 2nd, 2009 (Thu) |
9:45 AM - 10:40 AM |
| |
Aqua
This vigorous and refreshing class combines movements in deep and shallow water for strength, toning and cardiovascular training, using the natural buoyancy and resistance of water. |
| Jul 2nd, 2009 (Thu) |
10:00 AM - 11:00 AM |
| |
In-Cycling
A fun and challenging workout on specially designed stationary bikes. Work at your own pace. Guaranteed to raise your heart rate and make you smile! Reservations accepted after 8am for the next day’s classes. You must arrive early and bring a water bottle. Call 549-8517. |
| Jul 2nd, 2009 (Thu) |
11:30 AM - 12:45 PM |
| |
Yoga Basics
An easy-to-moderate class focusing on all aspects of Yoga. It is geared towards advanced beginners and those wanting to stay quieter. |
| Jul 2nd, 2009 (Thu) |
1:00 PM - 2:00 PM |
| |
Core Flow Fitness™
A blend of Ballet, Pilates and Yoga techniques, this class focuses on core conditioning concepts as they are applied to moving through space in class as well as in our daily lives. |
| Jul 2nd, 2009 (Thu) |
7:30 PM - 8:30 PM |
| |
Active Isolated Stretch
Developed by kinesiologist Aaron Mattes, this evolutionary flexibility work is based on sound neurological principles. Use opposing muscle groups to stretch and increase range of motion while decreasing the likelihood of soreness and preventing injury. |
| Jul 3rd, 2009 (Fri) |
6:00 AM - 6:55 AM |
| |
In-Cycling
A fun and challenging workout on specially designed stationary bikes. Work at your own pace. Guaranteed to raise your heart rate and make you smile! Reservations accepted after 8am for the next day’s classes. You must arrive early and bring a water bottle. Call 549-8517. |
| Jul 3rd, 2009 (Fri) |
8:00 AM - 8:25 AM |
| |
BOSU EXPRESS with Mason*
This 25-minute short but intense and effective class will get your heart rate up in a matter of minutes while having FUN. Requires reservation by calling 510.549.8517 one day prior to class starting at 8am. |
| Jul 3rd, 2009 (Fri) |
8:30 AM - 8:55 AM |
| |
ABS ON THE RUN with Mason
A 25-minute class that will focus on PURE CORE conditioning combining balance and strengthening exercises. |
| Jul 3rd, 2009 (Fri) |
9:00 AM - 10:00 AM |
| |
In-Cycling
A fun and challenging workout on specially designed stationary bikes. Work at your own pace. Guaranteed to raise your heart rate and make you smile! Reservations accepted after 8am for the next day’s classes. You must arrive early and bring a water bottle. Call 549-8517. |
| Jul 3rd, 2009 (Fri) |
9:00 AM - 9:55 AM |
| |
New! Pilates on the Ball
This core conditioning class is based on the groundbreaking work by Joseph Pilates. It is designed to strengthen deep muscles, combining postural awareness, abdominal and back work and flexibility training. |
| Jul 3rd, 2009 (Fri) |
10:00 AM - 11:00 AM |
| |
Alive! (Strength, Balance & Stretch)
A great combination of muscular training and release. Features some cardio-vascular training. All ages welcome. |
| Jul 3rd, 2009 (Fri) |
10:00 AM - 11:00 AM |
| |
In-Cycling*
A fun and challenging workout on specially designed stationary bikes. Work at your own pace. Guaranteed to raise your heart rate and make you smile! Reservations accepted after | |
